Mouth tape: how to use it
How to use Laley mouth tape with a breathing hole, and when to avoid it.
Quick answer: Mouth tape is not suitable for everyone. Being able to breathe freely through your nose alone does not guarantee safe use.
Quick product selection
Is mouth tape right for you?
Unobstructed nasal breathing alone is no guarantee of safe use. Read the usage information and talk to a doctor before trying it if you are unsure.
No: in cases of nasal congestion, breathing difficulties, or skin irritation.
How to use it
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01Check your nose Check that you can breathe calmly and freely through your nose before you start.
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02Clean, dry skin Clean the skin around your mouth and dry it thoroughly.
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03Apply gently Close your lips naturally. Apply the tape without stretching it.
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04Remove gently Gently remove it from the edge. Remove immediately if your breathing changes or it feels uncomfortable.
An awake test does not establish that mouth taping is safe during sleep. Talk to a doctor before considering use during sleep. Each piece is for single use.
Demonstration
See how to apply it
From clean skin to tape in place, without pulling or stretching the tape.
When not to use mouth tape
Do not use it if your nose is congested, breathing is difficult, or the skin around your mouth is irritated. Mouth tape does not treat snoring or sleep apnea.
A brief note on the documentation
Research is limited. In cases of breathing pauses or severe daytime sleepiness, you should contact a doctor.
Frequently asked questions about mouth tape before purchase
Are "munnteip", "munntape", and "mouth tape" the same thing?
At Laley, all three names refer to Mouth Tape: soft, flexible tape with a hole in the center. The package contains 30 pieces for single use.
What is the difference between Blush, Sky, and Midnight?
It is the colors: Blush is pink, Sky is light blue, and Midnight is black. See the product page for availability and your chosen purchase option.
What is the tape made of, and can the adhesive irritate the skin?
The tape consists of 95% cotton and 5% elastane, with adhesive on the back. The adhesive can cause skin reactions. Remove the tape in case of irritation, and ask support@laley.no before purchasing if you need specific information about the adhesive.
Does the hole make it safe for everyone?
No. The hole is no guarantee of safe use. Do not use mouth tape if you have a congested nose or breathing difficulties. Talk to a doctor before trying mouth taping if you are unsure if it is safe for you.
Does mouth tape help with snoring, sleep apnea, or poor sleep?
Laley Mouth Tape is not a treatment for snoring or sleep apnea, and we do not promise better sleep. In cases of persistent snoring or breathing pauses, you should seek a medical evaluation.
How do I remove the tape, and can it be reused?
Gently loosen it from the edge and moisten if necessary. Each tape is for single use; remove it immediately if breathing becomes heavier or it feels uncomfortable.
Can I buy one pack without a subscription?
Yes. Select "One-time purchase" on the product page if you want to buy without regular delivery. Check the purchase option before adding the item to your shopping cart.
